From Adrift to Aligned: Reclaiming Wellness and Leadership with the 3D Framework - Presented By Dr. Amber M. Sessoms, NCSP

Feeling untethered by the demands of your role? In this interactive workshop, Dr. Amber Sessoms invites school psychologists to reflect, reconnect, and realign using her 3D Power Tools Framework: Discovery, Discernment, and Determination. Through experiential activities, curiosity card prompts, and peer dialogues, participants will uncover the root causes of exhaustion, clarify their core values, and create actionable wellness plans. Rooted in lived experience and leadership within the field, this session offers practical strategies and reflective tools to move from feeling adrift to leading with clarity, purpose, and sustainability. Leave with a renewed sense of balance aligned with your values, strengths, and needs.

Mindfulness & Meditation: Everyday Tools for Whole-Person Well-Being - Presented By Dr. Douglene Jackson

Meditation and mindfulness are two distinct practices that are beneficial for overall well-being. Whether seeking to beat burnout, reduce stress, improve focus, or simply learn to be more present, this experiential session offers practical tools for everyday integration. Participants will explore the key differences between mindfulness and meditation, experience guided exercises, and discover accessible strategies for applying each practice to their daily life. Attendees will be equipped with simple, evidence-informed techniques to promote sustainable self-care, emotional regulation, and whole-person wellness in their personal and professional lives. Join with an open mind, a willingness to pause, breathe, and be.

Still Showing Up: Preventing Burnout Without Losing Yourself - Presented By Dr. Richelle Whittaker

This is a reflective and practical workshop designed specifically for school psychologists navigating the demands of their role. Grounded in research and real-world experience, this session explores the signs of burnout, the impact of chronic stress, and the emotional toll of always being “on.” Participants will learn strategies to set boundaries, prioritize wellness, and reconnect with the purpose behind their work. Whether you're feeling overwhelmed or simply want to stay ahead of burnout, this workshop offers tools to help you show up for others—without losing yourself in the process.

I. AM. ENOUGH: Purpose and Professional Identity as Self-Care - Presented By Charles A. Barrett, PhD, NCSP

Inspired by Charles Barrett’s I AM ENOUGH affirmation, this interactive session challenges commonly held beliefs about self-care while encouraging attendees to embrace a lifestyle of self-care. Using reflective practices, experiential learning activities, and collaborative peer dialogues, participants will reconnect (or connect) with their inherent value (worth) and learn how to protect (care for) who they are by being mindful of what they allow themselves to do. Filled with tools and perspectives that are applicable to school psychologists, this session will inspire attendees to not only identify but center their purpose and subsequently align their professional activities.

Sound Healing

Uses calming vibrations and resonant tones from instruments like singing bowls and chimes to promote deep relaxation, emotional release, and energetic balance—recharging both mind and body.

Intentional Integration: Guided Meditation for Rest, Reflection, and Renewal

Engage in breathwork, visualization, and mindfulness techniques aimed at reducing stress, increasing self-awareness, and promoting emotional well-being.

Mindful Movement

Focused on cultivating presence and body awareness. Will be guided through slow, intentional movements that support relaxation, flexibility, and grounding.

Nature Hike

Promoting physical activity while encouraging reflection, physical rejuvenation, and an appreciation of nature's grounding presence.

Gratitude Circle

Gather in a space to share moments of positive experiences, expressing thanks and personal insight. This circle cultivates connection, uplifts spirits, and fosters emotional resilience.

Candle Making Class

Create hand-poured candle using natural wax, essential oils, and soothing scents. Offers relaxing space to unwind, explore aromatherapy, and set personal intentions—leaving you with a custom wellness keepsake.

Rise and Refill: Restorative Morning Yoga

Join Jazmine Hawkins, LPC and RYT, for a peaceful morning yoga session designed to help you integrate the wellness practices from the retreat and leave feeling recharged. This session will guide you through gentle movement, deep breathing, and mindfulness to help release tension, calm the mind, and restore energy. Whether you're a seasoned yogi or new to the practice, this session is for everyone. As we close out the retreat, take this time to center yourself, reflect on your journey, and leave with a renewed sense of balance and clarity.